Real Food Recipes

Corn on the cob that you can eat like ribs? Count us in. Inspired by a viral TikTok trend, this easy grilled corn ribs recipe is a crowd-pleaser at any summer gathering. In wintertime, you can skip the grill and boil the corn on the stove, then season and serve with a drizzle of zesty chipotle lime mayo for an extra punch of flavor. 

Try this new spin on seafood for your next meatless Monday or for a crispy, creamy vegan snack! These “crab cakes” are made from cauliflower for an all-veg approach to the fried favorite. Dip and dunk ‘em in a trio of Primal Kitchen Vegan Mayos for a flavor-forward kick.

This easy twist on the classic egg salad sandwich features a boiled egg sandwiched between traditional egg salad made with mayo and your favorite grain-free bread. It has all the vibes of the childhood fave but with a grown-up, elevated feel that makes it perfect for all ages.

At any given dinner table, you might find a carnivore, a vegan, someone following a paleo diet, and a picky eater sitting down to break (grain-free) bread together. We broke down some of our most-loved recipes and family meal ideas to turn your next gathering or dinner party into a delicious success of diverse tastes.

This simple yet satisfying brunch recipe is a twist on the classic egg and hash brown combo. We swapped the basic Idaho variety for more flavorful sweet potatoes and packed in even more creamy, herby taste with our no-dairy Ranch Dressing.  

Go-to game day snacks feeling tired? Try a tray of fries! Simple, crave-worthy, and absolutely crowd-pleasing, this dip-and-dunk board is the crispy, finger-food alternative to the charcuterie board. This tasty array features cauliflower bites, sweet Potato, zucchini and parsnip fries with slam dunk dips from Primal Kitchen.

Brussels sprouts have gone from unloved to iconic, seemingly in the blink of an eye. In this recipe, they're showing up in a new way: as finger food! Crispy smashed Brussels sprouts are the perfectly dippable, dunkable snack, app, or side you'll be craving, especially when paired with Primal Kitchen Ranch Dip.

Mashed Cauliflower is a whipped potato alternative that packs the same flavor without butter or dairy. Made with creamy mayo and topped with our No-Dairy Mushroom Gravy or Classic Turkey Gravy, this creamy, smooth crowd-pleasing mashed cauliflower comes together fast.

Make a savory snack with all the Italian-inspired flavors of your favorite homestyle pasta dish. We upgraded this viral TikTok recipe with gluten-free pasta and Primal Kitchen Arrabbiata Marinara as a spicy dip for a grown-up appetizer that’s perfect for game day or an unexpected pot-luck nosh.

Finding kid-friendly, real-food meals is hard enough...fitting these magical foods into a lunchbox and keeping their tastebuds interested for nine months? Now there’s a challenge. Enter Primal Kitchen dips: dunk-worthy, delicious, and made with avocado oil, this dipping duo brings flavor and fun back into the lunchroom.

Consider Buffalo Sauce our battle cry in the chicken sandwich wars of 2021. If you’re new to the feeding frenzy (pardon the pun) surrounding a few fast food chains and the competition between their signature chicken sammies, we’ll make a long story short: chicken sandwiches are having a major moment, and we want in.

Topped with kicky Buffalo Sauce, tender cauliflower is the ideal base for all the fixings. Red cabbage, bell peppers, and pickled onion add just the right amount of crunch to the soft center. Deep fried and fully prepped in just thirty minutes, you won’t be able to resist this buffalo cauliflower sandwich.

With just three simple ingredients, these classic air fryer sweet potato fries are ready to enjoy at home. To get started, coat each cut sweet potato in a spritz of Primal Kitchen Avocado Oil Spray or toss ‘em in a drizzle straight from the bottle. Serve with creamy Ranch Dressing or our Unsweetened Ketchup for dipping.

For many of us, creamy scalloped potatoes are a staple dish at holiday meals. To bring everyone together, we created a vegan scalloped potato recipe that’s arguably easier to make than the classic one. All you need is three simple ingredients (plus salt and pepper). No dairy, no fuss, just good food!