Feed Your Mind

Breaking old habits and creating new ones is difficult. That's why so many New Year's resolutions are forgotten by February. These 10 easy tips based in the psychology of habit change will help you succeed with your New Year's resolutions for real this year.

Savvy shoppers and cooks recognize that all oils aren’t created equal, but sorting out the facts about different types of oils can be confusing. What are seed oils, and how do they differ from avocado oil and other non-seed oils? Here’s where to start.

Finding time to exercise can be a struggle. The solution? Micro-workouts, aka "movement snacks"—quick movement breaks you incorporate into your day. Micro-workouts last only a matter of minutes, and you can do them anywhere using any equipment you have on hand (or no equipment at all, just your own body weight). The results really add up!

At Primal Kitchen, we believe in the power of real, delicious, nutritious food to change the world. Find out what real foods are and how they started a movement in schools, at home, and here at Primal Kitchen.

Few things feel better than getting a restorative night’s sleep and waking up feeling refreshed. Good sleep can be hard to come by, though. Start with these 10 healthy sleep habits to improve your sleep, starting tonight!

MCT oil is a special type of oil, usually derived from coconut oil, that you can use for cooking or as a supplement. Learn what makes MCT oil unique, how it differs from regular coconut oil, and why you might consider adding it to your repertoire.

Fermented foods are growing in popularity because they often contain probiotics, but that's not the only reason to love them. They also pack a ton of flavor and are a great way to add zip to your favorite dishes. From dairy products to condiments to vegetables and even meat, there's almost no limit to what can be fermented. Give fermented foods a try!  

Your body needs a certain amount of protein to function optimally. Protein powders are an easy and convenient way to help boost your protein intake, but there are so many types on the market—which one to choose? Whey protein is our top pick because it's a complete protein that's highly bioavailable and versatile. Learn more about whey protein in this post. 

Air fryers have taken the culinary world by storm—but there's a learning curve when it comes to mastering it. A common question is whether you are supposed to use oil in an air fryer and which oil is best. We have the answers, plus tips to get the most out of this super-handy kitchen tool.

Walking is a fantastic way to exercise, with plenty of research-backed benefits. It’s also what the human body is meant to do. Yet, many of us don’t actually do all that much walking in our day-to-day lives. Here’s how to start a walking exercise routine to build stamina and fitness. Make walking a daily habit! 

When you know where your food comes from, you can take a more hands-on approach to feeding your family real food you trust.