Feed Your Mind

Breaking old habits and creating new ones is difficult. That's why so many New Year's resolutions are forgotten by February. These 10 easy tips based in the psychology of habit change will help you succeed with your New Year's resolutions for real this year.

Savvy shoppers and cooks recognize that all oils aren’t created equal, but sorting out the facts about different types of oils can be confusing. What are seed oils, and how do they differ from avocado oil and other non-seed oils? Here’s where to start.

Finding time to exercise can be a struggle. The solution? Micro-workouts, aka "movement snacks"—quick movement breaks you incorporate into your day. Micro-workouts last only a matter of minutes, and you can do them anywhere using any equipment you have on hand (or no equipment at all, just your own body weight). The results really add up!

At Primal Kitchen, we believe in the power of real, delicious, nutritious food to change the world. Find out what real foods are and how they started a movement in schools, at home, and here at Primal Kitchen.

Few things feel better than getting a restorative night’s sleep and waking up feeling refreshed. Good sleep can be hard to come by, though. Start with these 10 healthy sleep habits to improve your sleep, starting tonight!

MCT oil is a special type of oil, usually derived from coconut oil, that you can use for cooking or as a supplement. Learn what makes MCT oil unique, how it differs from regular coconut oil, and why you might consider adding it to your repertoire.

Mashed potatoes are a staple side dish at holiday meals, but what if you’re limiting carb intake, following a keto diet, or avoiding nightshades? Never fear, there are plenty of other delicious, nutrient-packed veggies that can substitute for potatoes at your next holiday feast. Pass the gravy!

Fermented foods are growing in popularity because they often contain probiotics, but that's not the only reason to love them. They also pack a ton of flavor and are a great way to add zip to your favorite dishes. From dairy products to condiments to vegetables and even meat, there's almost no limit to what can be fermented. Give fermented foods a try!  

Our roundup of easy high-protein recipes features 12 delicious and simple dishes perfect for breakfast, lunch, or dinner. From buffalo omelets and air fryer BBQ chicken to steak bowls, these meals make it easy to hit your protein goals throughout the week.

Cozy comfort foods are in season from the first hint of yellow leaves through the last drop! From crisp apples to savory squash and earthy carrots, discover how you can whip up delicious meals with fall fruits and vegetables.

Hosting a tailgate bash or holiday dinner? Food should be top on your to-do list. Whether you’re a first-time party host or a planning pro, these easy party food ideas and appetizer recipes will make you the talk of the town (or at least, your social group).