Feed Your Mind

Most of us lead busy, hectic lives. A successful morning routine can increase well-being, unlock creativity, decrease stress, and even help you sleep better. With a morning routine, you give yourself a head start each day. You carve out time that's just for you and make sure things that are important to you get done before life gets in the way. Here's where to start.

Collagen is a type of protein that provides building blocks for healthy skin, hair, and nails. Here’s all the info you need to understand what collagen peptides are, how they differ from other types of protein including whey protein, and how you can increase your daily collagen intake.