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Real Food Recipes
Savor mouthwatering meals made with real food ingredients and bursting with flavor. From quick bites to easy family dinners, these recipes bring simplicity and deliciousness to your table.
Easy Buffalo Chicken Dip
5 MIN PREP TIME
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25 MIN TOTAL TIME
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10 SERVINGS
With just four core ingredients, this tailgate-ready buffalo chicken dip is super simple to make! Our plant-based Original Buffalo Sauce is the MVP and creamy mayo backs up this snack play, making it a hearty game-day appetizer your watch party team will go wild over.
Cranberry Whipped Feta Dip
5 MIN PREP TIME
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15 MIN TOTAL TIME
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8 SERVINGS
The weather outside might be frightful, but this sweet and savory whipped feta dip is delightful! Filled with the dreamy flavor of cranberries and our seasonal cranberry mayo spread made with avocado oil and cage-free eggs, this dip is sure to be a hit at family dinners and holiday parties.
Sheet Pan Chicken Fajitas
15 MIN PREP
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6 SERVINGS
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60 MIN TOTAL TIME
This no-mess, no-fuss chicken dinner is as easy as it gets. You simply preheat the oven, chop some vegetables, season the chicken, then pop it in the oven. It’s the perfect weeknight recipe to make when you don’t want to wash a bunch of dishes or spend a lot of time thinking about what to cook.
Autumn Salad with Poppyseed Dressing
20 MIN PREP TIME
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50 MIN TOTAL TIME
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6 SERVINGS
As customizable as it is cozy, this delicious salad combines the season’s best harvest—think crisp apples, buttery pecans, and creamy sweet potatoes—with a savory poppy seed dressing made from real ingredients you’ll love. It’s like a crisp fall day in a bowl! For a more substantial meal with an extra rich flavor, add goat cheese or feta and top with grilled chicken.
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Honey Teriyaki Sheet Pan Salmon
For an easy one-pan meal, try this Honey Teriyaki Sheet Pan Salmon Recipe that combines delicious fish filets with the sweet and savory flavor of organic teriyaki sauce made with real ingredients. Serve it for lunch with just the roasted veggies or plate it over cauliflower rice as a quick weeknight dinner.
How to Cook the Best Pan-Seared Steak
Pan-searing steak is one of the best alternatives to grilling. This mouthwatering pan-seared steak recipe by Primal Kitchen founder Mark Sisson is simple to follow and uses just three ingredients to achieve a restaurant-worthy ribeye with the perfect crisp and smoky crust.
Cucumber Tomato Salad
Our easy no-cook cucumber tomato salad recipe brings fresh, delicious flavor to your table in 15 minutes or less! Made with three simple veggies tossed in Balsamic Dressing, it's a summer picnic staple, a family-night side dish, or the base of a weekly meal plan you can customize by adding meat or beans.
What Is the Primal Blueprint?
The 10 Primal Blueprint laws encapsulate everything you need to know to understand the basics of the Primal lifestyle.
Shrimp Alfredo with Hearts of Palm Pasta
A favorite indulgent Italian dish is updated with hearts of palm pasta and Primal Kitchen Garlic Alfredo Sauce for a hearty meal that still feels light. Because the noodles don't need to be cooked before heating, this quick and easy hearts of palm pasta recipe comes together in just 15 minutes.
Easy After School Snacks for Kids
Why settle for sugary, plastic-wrapped cakes and bagged chips when you can give the kiddos something homemade? These ten delicious recipes will satisfy your kids' after-school snack cravings and make you feel good about the quality ingredients going into their little tummies.
Breakfast Charcuterie Board
Create a dazzling breakfast or brunch charcuterie board using fresh ingredients and a variety of delicious, diverse recipes made with Primal Kitchen’s cleaned-up condiments, sauces, and collagen powders. It’s the perfect morning treat to impress your guests, and easier than you might think.
Carnivore Diet Meal Plan for Beginners
A hot trend in ancestral eating, the carnivore diet is exactly what it sounds like— eating meat, meat, and more meat. But there's more to it than that. Learn the ins and outs of going hardcore carnivore, and get a sample carnivore diet plan plus a handy carnivore diet food list to keep you on track.
School Lunch Burritos with Buffalo Sauce
Move over, Taco Tuesday. With bold taste, hand-held ease, and ingredient versatility to spare, burritos are back! This unexpected food item beats the bagged lunch boredom for kids and adults when slathered in Primal Kitchen Mild & Sweet Buffalo Sauce and brimming with Southwest flavor.
Primal Burger Bowl
Building a deconstructed burger is quick and easy. Every member of the family can pick and choose the toppings they want, and with ingredients like these, don't hesitate to say "More Please!"
Collagen Coffee Ice Cubes
Craving a collagen cold brew? Try this frozen trick for souped-up collagen coffee: blend Primal Kitchen Collagen Fuel® with leftover coffee or cold brew and freeze for an icy caffeine fix. We used Souper Cubes to make these perfectly sized iced coffee “bombs,” but any ice try will work.
Cauliflower “Crab Cakes” with Mayo
Try this new spin on seafood for your next meatless Monday or for a crispy, creamy vegan snack! These “crab cakes” are made from cauliflower for an all-veg approach to the fried favorite. Dip and dunk ‘em in a trio of Primal Kitchen Vegan Mayos for a flavor-forward kick.
Easy Egg Salad Sandwich
This easy twist on the classic egg salad sandwich features a boiled egg sandwiched between traditional egg salad made with mayo and your favorite grain-free bread. It has all the vibes of the childhood fave but with a grown-up, elevated feel that makes it perfect for all ages.
