Cucumber Tomato Salad
Rated 3.6 stars by 20 users
Category
Salad, Lunch
Servings
4
Prep Time
15 minutes
Calories
133
Our easy no-cook cucumber tomato salad recipe brings fresh, delicious flavor to your table in 15 minutes or less! Made with three simple veggies tossed in Balsamic Dressing, it's a summer picnic staple, a family-night side dish, or the base of a weekly meal plan you can customize by adding meat or beans.
Ingredients
- 2 medium-large cucumbers, halved and sliced
- 3-4 hothouse tomatoes, chopped
- 1 medium red onion, thinly sliced
- 1/3 cup chopped parsley
-
1/3-1/2 cup Primal Kitchen Balsamic Vinaigrette
- 1/4 teaspoon garlic powder
- Pinch of black pepper
- Sea salt flakes, to taste
- Red chili flakes, to taste
Directions
In a bowl, combine the tomatoes, cucumbers, red onion, and half of the parsley.
- In another bowl, whisk together the balsamic dressing, remaining parsley, garlic powder, and a pinch of salt.
- Fold the dressing and vegetables together.
Eat fresh OR refrigerate for 30 minutes+ to let the flavors mingle, then mix again to combine. Garnish with flaky sea salt and a pinch of red chili flakes before serving.
Recipe Note
Nutritional information calculated using Cronometer.
Nutrition
- Serving Size
- 1 serving
- Calories per serving
- 133
- Carbs
- 15.5 grams
- Fat
- 8.7 grams
- Protein
- 2.5 grams
This easy cucumber tomato salad is perfect for those days when you need a quick and tasty side dish that doesn’t require a ton of ingredients or time. The crisp crunch of cucumber contrasts with the fresh, vibrant taste of hothouse tomatoes and the bite of red onion, all blended together under a blanket of tangy Balsamic Vinaigrette Dressing that adds a bright pop of vinegar and a subtle sweetness.
Because it only requires three base ingredients, plus dressing and seasonings, you can tweak the recipe to your taste with amazing results. Sub in heirloom tomatoes for a stronger flavor, swap traditional cucumbers for English ones if you’re not a fan of the seeds, or top your tomato cucumber salad with grilled chicken or fish for a protein-rich main dish.
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