Mashed Cauliflower with Gravy
Rated 3.7 stars by 12 users
Category
side dish
Servings
4
Prep Time
10 minutes
Cook Time
5-7 minutes
Calories
225
This reinvention of a classic recipe swaps the carb-heavy potatoes for cooked and mashed cauliflower that mimics the light and fluffy texture. Serve it with our no-dairy gravy made with premium, trusted ingredients.
Author:Ingredients
Directions
Break down 2 heads of cauliflower into florets.
Place them into a steamer bucket with 1 cup of water into the Instant Pot. Pressure cook on high for 5 minutes. Hit the quick release. You can also steam your cauliflower on the stove in a double boiler until soft.
Remove the cauliflower and add to a food processor with whipped dressing, salt to taste, and avocado oil.
Pulse to combine until the consistency is fluffy and smooth.
Heat the gravy in a saucepan over medium until hot, and top the mash. Enjoy!
Recipe Video
Recipe Note
- Recipe nutrition calculated via Cronometer and does not include gravy.
How to Thicken Cauliflower Mash:
We used mayo to make our cauliflower mash velvety smooth and creamy. Add butter and a bit of your favorite flour to add richness and make your mash thicker.
Can You Freeze Cauliflower Mash?
Enjoy this mash long after the holidays are over by freezing it in an airtight container for up to 3 months. Just make sure to just freeze mash without any gravy or garnishes.
How to Reheat Mashed Cauliflower:
The best part of a holiday feast is enjoying the leftovers! For the best consistency and flavor, add just a little bit of your preferred milk or butter to the remaining mash in a baking dish and combine. Cover the dish in foil and toss it in the oven at 350°F for 20-30 minutes, or until hot.
Nutrition
- Serving Size
- 1 serving
- Calories per serving
- 225
- Carbs
- 14 grams
- Fat
- 18 grams
- Protein
- 5 grams
If you’ve got multiple diets sitting down to the dinner table this year, add this recipe to the menu for your festive feast. This easy mashed cauliflower recipe is a whipped potato alternative that packs the same flavor without butter or dairy. Made with creamy mayo and topped with our No-Dairy Mushroom Gravy or Classic Turkey Gravy, this smooth, crowd-pleasing mashed cauliflower comes together fast.
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