Real Food Recipes

This tasty noatmeal is a Primal, keto-friendly, lower-carb spin on the baked oatmeal trend. Instead of grains, noatmeal uses ground nuts or seeds combined with whey protein powder or collagen peptides and fixings to create a homey, comforting dish.

Intensely satisfying to savor on a lazy Sunday morning after half-finishing the weekend crossword, our keto eggs benedict eases you into the day of rest without any anxiety over a broken homemade hollandaise sauce. Our keto-friendly, no dairy Hollandaise Sauce brings ready-made ease to your breezy brunch.

This simple, all-in-one breakfast recipe can be made with just a few ingredients from your fridge and pantry. Customize them to your tastes with our five variations and top them with Primal Kitchen Buffalo Sauce for a crowd-pleasing plate perfect for weekly meal prep.

A mashup of “no” and “oatmeal,” noatmeal provides a Primal/paleo, keto, and grain-free way to enjoy a bowl of warm porridge with a chewy texture that’s similar to oatmeal but without the oats. Sadie Radinsky’s recipe for noatmeal uses Primal Kitchen Vanilla Coconut Collagen, seeds, coconut milk, and blueberries.

We love a well-crafted breakfast burrito. We packed our breakfast burrito with garden-fresh kale, eggs, sweet red bell pepper, mellow yellow onion, and oven-crisp potatoes, all seasoned simply with salt and pepper. Ready-made grain and gluten-free tortillas make it easier to whip these up on a whim.

Looking to find fresh lunch or dinner salad ideas to spruce up your lunch routine? This roundup is full of variety and flavor, made with upgraded ingredients for restaurant-quality salads right at home. From plant-based salad recipes to instructions on how to make chicken salad, this round up is full of inspiration.

Our go-to deviled egg recipe is simple enough that you can whip it up on the fly with a few ingredients you likely already have in your fridge.

If you’re a savory breakfast person, you’ll love this make-ahead, perfect-for-Sunday-meal-prep Whole30 breakfast casserole.

Part breakfast pizza, part Primal/paleo Tex-Mex munchie, and all delicioso, this breakfast tostada looks complicated, but it couldn’t be easier to whip up. Use leftover homemade pulled pork or paleo- and keto-friendly ready-made pulled pork, a grain-free cauliflower pizza crust, and the rest is a cinch.

Our sweet potato avocado toast is topped with a sunny side up egg fried in avocado oil until its edges are lightly bronzed and crusty but canary yolk still drippy when pierced. Drizzle with avocado oil to allow the combination to linger on your tongue, and you have a well-rounded, Whole30-Approved meal ready in 30 minutes.