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Craving a sandwich but not the bread? Skip the carb-loaded bun or the boring lettuce wrap and opt for nature’s own perfect substitute: a juicy, briny, tangy-sour pickle. With less than 10 grams of carbs and 28 grams of protein, this easy 5-minute sandwich is a high-protein lunch that really satisfies without the heaviness of a standard sub. 

Pile it high with cold cuts, lettuce, tomato, and all your favorite fixings, finished off with a generous dollop of squeeze mayo. We used our Squeeze Mayo with Avocado Oil for a creamy, classic taste, but you could also kick things up with zesty Chipotle Lime or enjoy a savory boost from our Garlic Aioli.   

Other sandwich recipes for an easy lunch: