Even if you love a good steak or Buffalo wing, there are times when you want veggies or fish to take center stage. Whether you’re making Meatless Mondays a new family tradition, heading into Lent with an eye on Fish Fridays, or just looking to add more variety to your plate, we’ve rounded up a collection of deliciously satisfying recipes that prove meat isn’t required to make a memorable meal. 

From fresh seafood delights coated in tangy-sweet sauce to hearty veggie dishes drizzled in no-seed-oil dressing, these recipes will help you bring more color and flavor to your plate.

Easy Meatless Recipes

Green Goddess Salad

Clean cucumber marries with the earthy flavors of crunchy cabbage and avocado for a refreshingly different twist on the dinner salad. Our no-seed-oil Green Goddess Dressing made with avocado oil crowns this crunchy, savory TikTok sensation.

Teriyaki Tofu

Make tofu delicious? Done! Dish up a restaurant-worthy meal of crispy tofu bites and stir-fried veggies served over fluffy cauliflower rice. Savory Teriyaki Sauce with no artificial sweeteners adds depth and richness to this delicious bowl. 

Avocado Egg Salad   

Everything’s better with avocado — especially this easy 5-minute twist on a plate lunch made with our creamy, classic Avocado Oil Mayo, crisp veggies, and spicy mustard. Serve it with celery sticks, tomato slices, and crackers for dipping.

From the Sea

Honey Teriyaki Sheet Pan Salmon

It doesn’t get easier than this one-pan fish dish! The sweet, savory flavor of our no-soy Thick & Sticky Teriyaki Sauce forms a delicious glaze that beautifully balances the briny fillets.

Easy Tuna Melt

Dill, lemon, and our creamy, classic Mayo with Avocado Oil level up this traditional tuna sandwich. Try it on a bagel with premium albacore for a restaurant-worthy lunch.  

Hibachi-Style Shrimp Bowl

Shrimp-ly the best! A drizzle of no-seed-oil Yum Yum Sauce is all this skillet-cooked meal needs to deliver a pop of sweet, savory, umami flavor. We used cauliflower rice, but it works equally well with couscous or jasmine rice.

 Tilapia Fish Tacos

Transport your taste buds with a kick of Chipotle Lime Mayo in this easy 15-minute dish. The subtly smoky flavor and creamy texture make soft tacos sing. (Bonus: Reuse the recipe for Taco Tuesday!)

Pass the Pasta

Baked Feta Pasta

It doesn't get feta than this. Inspired by a viral recipe, our easy dump-and-go pasta dish is infused with the fresh and vibrant taste of our "Marry Me" Sundried Tomato Sauce. Seven ingredients, one scrumptious meal the whole fam will love.

Easy Pasta Salad

This 5-ingredient recipe is our go-to for lunch or a light dinner. Drizzled with dreamy Poppyseed Dressing for a bold pop of tangy-sweet flavor, add tinned fish or chickpeas for extra protein.  

Eggplant Parmesan

While not technically pasta, this classic veggie parm gives all the feels of a gooey, cheesy, Italian lasagna. Ripe California-grown tomatoes in the sauce and a drizzle of our high-quality EVOO make all the difference.