Mashed Cauliflower with Mushroom Gravy
Rated 3.7 stars by 9 users
Category
side dish
Servings
4
Prep Time
10 minutes
Calories
225
This reinvention of a classic recipe swaps the carb-heavy potatoes for cooked and mashed cauliflower that mimics the light and fluffy texture. Serve it with our no-dairy mushroom gravy made with premium, trusted ingredients.
Author:
Ingredients
2 heads of cauliflower
1 cup of water
-
1 Tbsp Primal Kitchen Avocado Oil
-
⅓ cup of Primal Kitchen Whipped Dressing & Spread
-
Primal Kitchen No-Dairy Mushroom Gravy
Salt and pepper, to taste
Directions
Break down 2 heads of cauliflower into florets.
Place them into a steamer bucket with 1 cup of water into the Instant Pot. Pressure cook on high for 5 minutes. Hit the quick release. You can also steam your cauliflower on the stove in a double boiler until soft.
Remove the cauliflower and add to a food processor with whipped dressing, salt to taste, and avocado oil.
Pulse to combine until the consistency is fluffy and smooth.
Heat the gravy in a saucepan over medium until hot, and top the mash. Enjoy!
Recipe Video
Recipe Note
- Recipe nutrition calculated via Cronometer and does not include gravy.
How to Thicken Cauliflower Mash:
We used whipped dressing to make our cauliflower mash velvety smooth and creamy. You can also use regular mayo to add a little extra heft if you’re okay with eating eggs. A bit of flour will also do the trick to add extra thickness to mashed cauliflower.
Can You Freeze Cauliflower Mash?
Enjoy this mash long after the holidays are over by freezing it in an airtight container for up to 3 months. Just make sure to just freeze mash without any gravy or garnishes.
How to Reheat Mashed Cauliflower:
The best part of a holiday feast is enjoying the leftovers! For the best consistency and flavor, add just a little bit of your preferred milk to the remaining mash in a baking dish and combine. Cover the dish in foil and toss it in the oven at 350°F for 20-30 minutes, or until hot.
Nutrition
- Serving Size
- 1 serving
- Calories per serving
- 225
- Carbs
- 14 grams
- Fat
- 18 grams
- Protein
- 5 grams
If you’ve got multiple diets sitting down to the dinner table this year, add this recipe to the menu for your festive feast. This easy vegan mashed cauliflower recipe is a whipped potato alternative that packs the same flavor without butter or dairy. Made with our Real Whipped Dressing & Spread and topped with our all-new No-Dairy Mushroom Gravy, this creamy, smooth crowd-pleasing vegan mashed cauliflower comes together fast.
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