Tempura Fried Green Beans
January 08, 2018
To all the green bean haters out there: If you grew up on canned green beans with their understated olive-drab hue, we can understand why you might've formed that opinion. Fresh, snappy, emerald colored beans are the only way to go, especially with this delicious recipe for a classic green bean tempura.
These crisp veggies are coated in a gluten-free, no-dairy batter made with cassava flour and Primal Kitchen® Ranch Dressing, then deep-fried in our quality-tested pure avocado oil for fats we love. For an extra dose of our cool and herbaceous dressing, serve it as a dipping sauce with your fried green beans. The best part about this recipe? With just a handful of ingredients, it's perfect to make in batches and serve at cozy winter celebrations, game-day watch parties, or even seasonal barbecues.
Tempura Fried Green Beans with Ranch
Rated 5.0 stars by 1 users
Category
Appetizer, Snacks, Sides
Servings
4
Prep Time
10 minutes
Cook Time
5 minutes
Calories
345
We packed cool, creamy, herby flavor into tempura fried green beans by dipping them in a gluten-free batter made with our Ranch Dressing and deep-frying them in avocado oil. Serve these fried green beans with extra dressing as a crunchy appetizer, game-day snack, or simple side dish for burgers or grilled chicken.
Ingredients
- 2 cups green beans
- 1/2 cup Primal Kitchen Ranch Dressing
- 1/2 cup cassava flour
- 8 tsp of water
-
Primal Kitchen Avocado Oil (for deep frying)
Salt, to taste
Directions
Mix together the Primal Kitchen Ranch Dressing, cassava flour, and 8 tsp of water in a large bowl. Gently dip the green beans into the mixture, making sure they're fully coated.
Add a thick layer of Primal Kitchen Avocado Oil to a cast iron skillet, and heat on high.
Add the batter-dipped green beans to the skillet. (Pro Tip: Drop each bean into the skillet individually to keep them separated.)
Cook for 3-4 minutes, or until they're golden brown.
Remove the green beans and place them on a platter lined with paper towels to drain. Immediately season the beans with salt, then transfer them to a rack to cool down.
Serve and enjoy!
Nutrition
Nutrition
- Serving Size
- 1 serving (1/4 of recipe)
- per serving
- Calories
- 345
- Carbs
- 20.3 grams
- Fat
- 29.2 grams
- Protein
- 1.4 grams
You might also like these other side dish recipes:
- Spicy Turmeric Pumpkin Fries
- Mexican Street Corn Salad
- Air Fryer Tater Tots
- Ranch Zucchini Boats
- Dreamy Italian Cauliflower Wings
Green Bean Ranch Tempura
25 mins Serves 4 Ingredients: 2 cups green beans 1/2 cup Primal Kitchen Ranch Dressing 1/2 cup cassava flour 8 tsp of water Primal Kitchen Avocado Oil SaltRecipes by Meal Type
-
Easy High-Protein Recipes for Meal Prep
October 24, 2024
-
Greek Chicken Gyro
October 22, 2024
-
Cooking with Fall Fruits and Vegetables
October 17, 2024
-
Cucumber Salad With Avocado
October 15, 2024
-
Easy Party Food Ideas for Hosting
October 10, 2024
-
Easy Tuna Melt Recipe
October 08, 2024
-
What Is Whey Protein?
October 02, 2024
-
Turkey Club Lettuce Wrap
October 01, 2024
-
Burrata Sandwich
October 01, 2024
-
Buffalo Chicken Pickle Poppers
September 27, 2024
Categories
- Aioli
- air fried chicken
- appetizer
- avocado fries
- Avocado Oil
- bacon
- Bacon burger
- Baked salmon
- banana chocolate muffins
- bbq chicken
- BBQ pork
- bbq sauce
- beef
- Beverages
- BLT
- bowl
- Breakfast
- broccoli salad
- Brunch
- buffalo
- bulletproof coffee
- Burger
- Burrito bowl
- cake
- cauliflower
- cauliflower rice
- cauliflower salad
- Cheeseburger
- chicken
- Chicken burrito bowl
- Chicken pasta
- chocolate banana smoothie
- chocolate collagen
- coconut cloud smoothie
- coffee
- coffee drinks
- Collagen
- collagen fuel
- Collagen Protein
- collagen recipe
- Condiments
- copycat recipe
- dairy-free
- dessert
- Desserts
- dijon mustard
- Dinner
- dinner recipes
- Dinner salad
- Dip
- dipping sauce
- DIY
- dressing
- Dressings
- drink
- drinks
- Dry rub
- Educational
- erewhon
- Flavored cooking oil
- Flavored olive oil
- fried avocado
- fries
- Frozen
- game day snacks
- Garlic aioli
- Gluten Free
- Gluten-free
- gluten-free lasagna
- gravy
- greek dressing
- greenpan
- Grilled chicken
- Grilling
- hibachi shrimp
- holiday
- hot dogs
- ice cream
- Infused extra virgin olive oil
- Infused oil
- Instant Pot
- Instant Pot shredded beef
- jalapeño buffalo
- jalapeno burger
- Ketchup
- Keto
- keto dessert
- keto snack
- korean bbq
- lemon orzo salad
- Lettuce wrap
- Lunch
- marinade
- Mayo
- mayo coffee
- Meal Planning
- Meal prep
- Meal prep recipes
- mexican recipes
- mocha
- muffins
- mug cake
- Mustard
- No Dairy
- no noodle lasagna
- No-Dairy Vodka Sauce
- Oil & Vinegar
- Olive Oil
- One-pan meal
- One-pot meal
- Paleo
- Pasta
- pasta salad
- Pasta Sauce
- Pasta Sauces
- peanut butter
- picnic salad
- Pizza Sauce
- Pizza Sauces
- Plant-based
- Primal
- primal fuel
- Primal/Paleo
- Protein
- Pulled pork
- queso
- Rainbow Salad
- ranch dip
- rice bowl
- Salad
- Salad Dressing
- Salmon
- sandwich
- Sauce
- Sauces
- Sesame Ginger Dressing
- shake
- shamrock shake
- short rib sandwich
- short ribs
- Shredded beef
- Shredded beef tacos
- shrimp bowl
- side dish
- side dishes
- Side salad
- Sides
- Slow cooked pulled pork
- Slow cooker
- Slow cooker pork
- Slow cooker shredded beef
- smoothie
- Snacks
- snickerdoodle mug cake
- soup
- spicy burger
- summer salad
- Tacos
- teriyaki
- UnBun
- Vegan
- Vegan Mayo
- vegetables
- Vegetarian
- veggie lasagna
- veggie skewers
- veggie tacos
- veggies
- Video
- Whey Protein
- Whip
- white pizza sauce
- Whole30
- wings
- yum yum
- zucchini lasagna
Subscribe
Sign up to get the latest on sales, new releases and more …