Bacon, Egg, and Cheese Breakfast Sandwich
Rated 5.0 stars by 1 users
Category
Breakfast, Brunch
Servings
1
Prep Time
5 minutes
Cook Time
4 minutes
Calories
734
The classic breakfast sandwich gets an upgrade with mashed avocado and savory Chipotle Lime Mayo. This easy bacon, egg, and cheese bagel is the perfect morning meal when you have less than 15 minutes to spare.
Ingredients
-
Primal Kitchen Avocado Oil Spray
- 1 large egg
- 1 everything bagel, sliced
- 1 slice American or cheddar cheese
- 2 slices bacon, cooked until lightly crisp
- ½ an avocado
Microgreens or sprouts
-
1 tablespoon Primal Kitchen Chipotle Lime Mayo
Directions
Spray a skillet with avocado oil and place it on the stovetop over medium heat.
- Crack the egg onto the skillet. Cook for 2-3 minutes until the white is set and turns opaque.
- Use a spatula to gently flip the egg. Cook for 45 seconds to 1 minute longer, until the whites are firm but the yolk is still jammy. Remove from heat.
- Place the cheese slice on the bottom half of the bagel. Lightly toast the bagel until the cheese begins to melt.
- Scoop the avocado half on top and lightly mash with a fork. Add microgreens.
- Top with egg and bacon slices.
Spread the Chipotle Lime Mayo on the top half of the bagel. Place bagel halves together so the mayo is over the bacon. Enjoy!
Recipe Note
Nutritional information calculated using Cronometer.
Nutrition
- Serving Size
- 1 bagel sandwich
- Calories per serving
- 734
- Carbs
- 60.8 grams
- Fat
- 42.4 grams
- Protein
- 25.9 grams
You can’t go wrong with a classic breakfast like a bacon, egg, and cheese bagel. Sometimes called a BEC sandwich or BELT if you add tomato and skip the cheese, it marries the best of a traditional breakfast platter and a bagel sandwich. Plus, you can easily customize it to your taste by changing out the cheese, scrambling the egg, or adding delicious condiments.
Our version adds a burst of extra flavor with creamy avocado mash and smoky, savory Chipotle Lime Mayo, but you can also try it with our classic avocado oil Mayo, a squeeze of Primal Kitchen Ketchup, or our bestselling Buffalo Sauce for an extra kick!
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