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One of nature’s most attractive vegetables, at least in our humble opinion, artichokes are totally underrated in the home kitchen. Besides containing nutrients like fiber, vitamin C, folate, and vitamin K, they’re also a master at elevating basic recipes. Artichoke hearts are the tender, fleshy bulbs at the very center of the artichoke flower whose tender leaves are often used to make spinach artichoke dip. 

With a nutty, earthy flavor that sits somewhere between Brussels sprouts and squash, artichoke hearts are especially delicious when marinated in oil, with copious herbs and spices. The addition of these elements removes the slight bitterness naturally found in the plant, turning them into soft, buttery little nuggets of joy. To make this simple marinated artichoke hearts recipe at home, we used canned veggies and brought in our culinary powerhouse, Primal Kitchen Pure Avocado Oil, which has a neutral taste that won’t overpower the tender hearts.   


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About the recipe creator:

Mackenzie Burgess, RDN is a registered dietitian and recipe developer in the Denver area. She focuses on customizable recipes with ingredients of your choice. Mackenzie is passionate about improving peoples’ cooking confidence through easy meals, kitchen hacks, and her hands-on “Coaching + Cooking” program. Connect with her on social media @cheerfulchoices or on her website at CheerfulChoices.com.

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