Gluten-Free Zucchini Fries
April 23, 2024
Squash is often the forlorn veggie in the produce aisle, pushed aside in favor of rock star greens like Brussels sprouts or broccoli. Roll some zucchini strips in breadcrumbs and fry them up, on the other hand, and you have a stunning appetizer or side dish that takes center stage on the plate.
Our easy air fryer zucchini fries are a quick alternative to fast carbs like potatoes. We swapped the deep fryer for the more parent-approved air fryer (our go-to appliance these days) and coated our zucchini fries in gluten-free panko so everyone can feel good putting them on their plate. While the squash doesn’t have a ton of flavor on its own, our Chipotle Lime Mayo gives these gluten-free fried zucchini sticks a boost of smoky, kicky flavor.
Air Fryer Zucchini Fries
Rated 5.0 stars by 1 users
Category
Sides, Appetizer
Servings
2
Prep Time
10 minutes
Cook Time
20 minutes
Calories
397
Get your kids to eat their veggies (and love them!) with our easy 4-ingredient recipe for air fryer zucchini fries. Coated in chipotle lime mayo for extra flavor and rolled in gluten-free breadcrumbs, these delicious gluten-free fried zucchini sticks are cooked in the air fryer to fit into your eating plan.
Ingredients
- 1 large zucchini
-
⅓ cup Primal Kitchen Chipotle Lime Mayo, plus more for dipping
- 1 cup gluten-free panko breadcrumbs
- Primal Kitchen Avocado Oil Spray
- Salt and pepper, to taste
Directions
Cut the zucchini into strips about the size of a steak fry. Pat each strip dry with a paper towel.
- Lightly brush each zucchini “fry” with chipotle lime mayo, then roll in the panko crumbs. Set aside on a nonstick surface.
- Preheat your air fryer to 375°F.
- Spray the tray gently with Avocado Oil Spray. Place zucchini fries on the air fryer tray.
- Cook for about 10 minutes or until crispy and golden. Season with salt and pepper, to taste. Serve with extra Primal Kitchen Chipotle Lime Mayo, for dipping.
Recipe Note
Nutritional information calculated using Cronometer.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 397
- Carbs
- 28.7 grams
- Fat
- 29.8 grams
- Protein
- 4.6 grams
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