Welcome to The Primal Kitchen Podcast, hosted by co-founder Morgan Zanotti. Every week, she's sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, Amazon Music and here on PrimalKitchen.com. 

 

Less Stress, More Solutions

On this week’s Primal Kitchen Podcast, neuroscientist and leadership coach Dr. Tara Swart discusses the brain as a powerful tool for managing stress, maintaining physical health, and creating the life you want. From helping Morgan figure out where she wants to live, to encouraging more productive sleep patterns and interpreting what your gut health is telling you, Tara discusses how science can help inform the solutions to a variety of issues. She also discusses why visualization is more than just positive thinking and takes a deep dive into stress management techniques that can improve mental health and overall well-being.

 

See Full Episode on YouTube

Or download directly HERE.

 

Connect with our Guest: 

Dr. Tara Swart

Instagram: @drtaraswart

Facebook: @thesourcedrtaraswart

X: @taraswart

Website: taraswart.com

 

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