The Primal Blueprint

Cultivate a Vibrant Life

Primal Blueprint Empowers You to Thrive Naturally in the Modern World.

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The Primal Blueprint supplement line is designed to complement your Primal Blueprint lifestyle, focusing on filling potential nutritional gaps and supporting your well-being.

Primal Probiotics
4.9
Rated 4.9 out of 5 stars
265 Reviews
Primal Probiotics
Supplements
$29.95
A blue bottle of Primal Blueprint Primal Probiotics on a white tray against a white tile background with an aloe pant next to it.
4.9
Rated 4.9 out of 5 stars
265 Reviews
Primal Probiotics
Supplements
$29.95
Founder Favorite
Primal Master Formula
5.0
Rated 5.0 out of 5 stars
220 Reviews
Primal Master Formula
Supplements
$129.95
Primal Master Formula
5.0
Rated 5.0 out of 5 stars
220 Reviews
Primal Master Formula
Supplements
$129.95
Primal Omegas
4.8
Rated 4.8 out of 5 stars
151 Reviews
Primal Omegas
Supplements
$29.95
A blue bottle of Primal Blueprint Primal Omegas with an orange and white label on an orange background.
4.8
Rated 4.8 out of 5 stars
151 Reviews
Primal Omegas
Supplements
$29.95
Primal Damage Control
4.9
Rated 4.9 out of 5 stars
82 Reviews
Primal Damage Control
Supplements
$49.95
An uncapped blue bottle of Primal Blueprint Damage Control with a teal and white label next to a white cap and yellow supplements on a light blue background.
4.9
Rated 4.9 out of 5 stars
82 Reviews
Primal Damage Control
Supplements
$49.95
Adaptogenic Calm
4.9
Rated 4.9 out of 5 stars
97 Reviews
Adaptogenic Calm
Supplements
$29.95
An uncapped blue bottle of Primal Blueprint Adaptogenic Calm next to a white lid and white supplements against a light blue background.
4.9
Rated 4.9 out of 5 stars
97 Reviews
Adaptogenic Calm
Supplements
$29.95
Primal Sun (Vitamin D)
5.0
Rated 5.0 out of 5 stars
47 Reviews
Primal Sun (Vitamin D)
Supplements
$24.95
Primal Sun (Vitamin D)
5.0
Rated 5.0 out of 5 stars
47 Reviews
Primal Sun (Vitamin D)
Supplements
$24.95
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PIONEERING ANCESTRAL HEALTH
Mark's Daily Apple

Mark founded Mark’s Daily Apple in 2006 to fulfill his personal mission: to empower people to take full responsibility for their own health and enjoyment of life by critically reexamining everything we've assumed to be true about health and wellness.

He was one of the first bloggers to write prolifically about the Paleo/ancestral health movement. Today, Mark’s Daily Apple continues to be a leading voice in ancestral health and the hub of the Primal Blueprint community.

BEST-SELLING AUTHOR
The Primal Blueprint

After years of research, self-experimentation, and disseminating his findings, Mark Sisson pioneered the Primal Blueprint—a roadmap for how to eat, move, and live in order to thrive in a modern world.

This book paved the way for the Primal Blueprint supplements and ultimately Primal Kitchen.

SHOP MARK'S BOOKS ON AMAZON
THE PRIMAL BLUEPRINT
10 Simple Habits to Optimize Your Life!

Our 10 Primal Laws provide the foundation for nourishing your body, moving naturally, and embracing sustainable wellness.

  • Eat lots of plants and animals
    Eat lots of plants and animals
  • Avoid poisonous things
    Avoid poisonous things
  • Move frequently at a comfortable pace
    Move frequently at a comfortable pace
  • Sprint once in a while
    Sprint once in a while
  • Get adequate sleep
    Get adequate sleep
  • Find time to play
    Find time to play
  • Lift heavy things
    Lift heavy things
  • Get adequate sunlight
    Get adequate sunlight
  • Avoid stupid mistakes
    Avoid stupid mistakes
  • Use your brain
    Use your brain
FROM MARK'S KITCHEN TO
Changing How the World Eats

Mark Sisson started Primal Kitchen with a simple mission: to change the way the world eats. Our life and our overall wellness are defined by the thousands of choices we make for ourselves and for our families every day, and choosing real food and investing in your health can lead to a more empowered you.

Primal Kitchen condiments and sauces are made with high-quality ingredients that make mealtime easy and delicious, so you can get the most out of life.

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CHAMPIONS OF REAL FOOD
Mark's Pantry Staples
Pure Avocado Oil
4.9
Rated 4.9 out of 5 stars
385 Reviews
Pure Avocado Oil
Avocado Oil
$15.99
High-Heat Cooking Oil
High-Heat Cooking Oil
Good fats from avocado oil
Good fats from avocado oil
Pure Avocado Oil
4.9
Rated 4.9 out of 5 stars
385 Reviews
Pure Avocado Oil
Avocado Oil
$15.99
High-Heat Cooking Oil
High-Heat Cooking Oil
Good fats from avocado oil
Good fats from avocado oil
  • 500 ml
  • 750 ml
  • 2L PET
Founder Favorite
Primal Master Formula
5.0
Rated 5.0 out of 5 stars
220 Reviews
Primal Master Formula
Supplements
$129.95
Primal Master Formula
5.0
Rated 5.0 out of 5 stars
220 Reviews
Primal Master Formula
Supplements
$129.95
Organic Unsweetened Ketchup
4.6
Rated 4.6 out of 5 stars
6,205 Reviews
Organic Unsweetened Ketchup
Ketchup
$6.99
Made with organic California-grown tomatoes
Made with organic California-grown tomatoes
No cane sugar, corn syrup, or artificial sweeteners
No cane sugar, corn syrup, or artificial sweeteners
Organic Unsweetened Ketchup
4.6
Rated 4.6 out of 5 stars
6,205 Reviews
Organic Unsweetened Ketchup
Ketchup
$6.99
Made with organic California-grown tomatoes
Made with organic California-grown tomatoes
No cane sugar, corn syrup, or artificial sweeteners
No cane sugar, corn syrup, or artificial sweeteners
Best Seller
Jar of Primal Kitchen Mayo with Avocado Oil
4.5
Rated 4.5 out of 5 stars
5,553 Reviews
Mayo with Avocado Oil
Mayo
$11.99
Made with 6 simple ingredients
Made with 6 simple ingredients
Good fats from avocado oil
Good fats from avocado oil
Mayo with Avocado Oil
4.5
Rated 4.5 out of 5 stars
5,553 Reviews
Mayo with Avocado Oil
Mayo
$11.99
Made with 6 simple ingredients
Made with 6 simple ingredients
Good fats from avocado oil
Good fats from avocado oil
  • 12 oz
  • 24 oz
No-Dairy Ranch Dressing & Marinade
4.5
Rated 4.5 out of 5 stars
4,907 Reviews
No-Dairy Ranch Dressing & Marinade
Salad Dressing
$8.89
No xanthan gum
No xanthan gum
No seed oils, soy, or canola
No seed oils, soy, or canola
No-Dairy Ranch Dressing & Marinade
4.5
Rated 4.5 out of 5 stars
4,907 Reviews
No-Dairy Ranch Dressing & Marinade
Salad Dressing
$8.89
No xanthan gum
No xanthan gum
No seed oils, soy, or canola
No seed oils, soy, or canola
  • 8 oz
  • 16oz
Best Seller
Original Buffalo Sauce
4.7
Rated 4.7 out of 5 stars
2,182 Reviews
Original Buffalo Sauce
Sauce
$7.99
Good fats from avocado oil
Good fats from avocado oil
No dairy, gluten, or xanthan gum
No dairy, gluten, or xanthan gum
Original Buffalo Sauce
4.7
Rated 4.7 out of 5 stars
2,182 Reviews
Original Buffalo Sauce
Sauce
$7.99
Good fats from avocado oil
Good fats from avocado oil
No dairy, gluten, or xanthan gum
No dairy, gluten, or xanthan gum
  • 8.5oz
  • 16.5oz
Founder Favorite
Unflavored Collagen Peptides
4.9
Rated 4.9 out of 5 stars
780 Reviews
Unflavored Collagen Peptides
Collagen Peptides
$34.95
11g of Collagen per serving
11g of Collagen per serving
Hair, skin, and nail support
Hair, skin, and nail support
Unflavored Collagen Peptides
4.9
Rated 4.9 out of 5 stars
780 Reviews
Unflavored Collagen Peptides
Collagen Peptides
$34.95
11g of Collagen per serving
11g of Collagen per serving
Hair, skin, and nail support
Hair, skin, and nail support
Primal Fuel: Vanilla Coconut Whey Protein Drink Mix
4.9
Rated 4.9 out of 5 stars
619 Reviews
Primal Fuel: Vanilla Coconut Whey Protein Drink Mix
Whey Protein
$49.95
Primal Fuel: Vanilla Coconut Whey Protein Drink Mix
4.9
Rated 4.9 out of 5 stars
619 Reviews
Primal Fuel: Vanilla Coconut Whey Protein Drink Mix
Whey Protein
$49.95
Founder Favorite
Steak Sauce
4.5
Rated 4.5 out of 5 stars
1,982 Reviews
Steak Sauce
Sauce
$6.49
No artificial sweeteners
No artificial sweeteners
USDA Certified Organic
USDA Certified Organic
Grilled Portabella Mushroom burgers with organic lettuce and pickles on a skillet, alongside Primal Kitchen Organic Steak Sauce on a wood background
4.5
Rated 4.5 out of 5 stars
1,982 Reviews
Steak Sauce
Sauce
$6.49
No artificial sweeteners
No artificial sweeteners
USDA Certified Organic
USDA Certified Organic
Squeeze Buffalo Mayo made with Avocado Oil
4.4
Rated 4.4 out of 5 stars
2,648 Reviews
Squeeze Buffalo Mayo made with Avocado Oil
Mayo
$14.49
Good fats from avocado oil
Good fats from avocado oil
No cane sugar, corn syrup, or artificial sweeteners
No cane sugar, corn syrup, or artificial sweeteners
A turkey sandwich cut in half next to Primal Kitchen Buffalo Mayo Spread and Dip.
4.4
Rated 4.4 out of 5 stars
2,648 Reviews
Squeeze Buffalo Mayo made with Avocado Oil
Mayo
$14.49
Good fats from avocado oil
Good fats from avocado oil
No cane sugar, corn syrup, or artificial sweeteners
No cane sugar, corn syrup, or artificial sweeteners
Sesame Ginger Vinaigrette & Marinade
4.6
Rated 4.6 out of 5 stars
502 Reviews
Sesame Ginger Vinaigrette & Marinade
Salad Dressing
$8.89
An Asian chicken noodle bowl with egg and avocado , next to a bottle of Sesame Ginger vinaigrette dressing.
4.6
Rated 4.6 out of 5 stars
502 Reviews
Sesame Ginger Vinaigrette & Marinade
Salad Dressing
$8.89
Primal Probiotics
4.9
Rated 4.9 out of 5 stars
265 Reviews
Primal Probiotics
Supplements
$29.95
A blue bottle of Primal Blueprint Primal Probiotics on a white tray against a white tile background with an aloe pant next to it.
4.9
Rated 4.9 out of 5 stars
265 Reviews
Primal Probiotics
Supplements
$29.95
Shop Mark's Favorites
WHAT MARK'S EATING
Founder Favorite Recipes
A beef tenderloin, partially sliced into thick slices, arranged in a circular pattern on a white platter. Grilled Beef Tenderloin
Beautifully seared with avocado oil on the outside, juicy and tender inside, our grilled beef tenderloin brings the decadent taste of a well-cooked restaurant steak to your home plate. Serve this flavorful cut with scalloped potatoes, roasted brussels sprouts, or glazed root veggies for a memorable feast.
Deconstructed bison burger in a bowl with Primal Kitchen Mayo & Ketchup in the background Primal Burger Bowl
Building a deconstructed burger is quick and easy. Every member of the family can pick and choose the toppings they want, and with ingredients like these, don't hesitate to say "More Please!" 
Crispy pork belly pieces in Primal Kitchen Korean Style BBQ Sauce with carrot ribbons and cucumbers, on a white plate. Korean BBQ Pork Belly
Coated in sweet, savory, umami Primal Kitchen Korean Style BBQ Sauce and fried in a skillet, this deliciously crispy pork belly recipe delivers the intense flavor of restaurant-style Korean barbecue without corn syrup or artificial sweeteners.  
A white baking dish filled with Easy Buffalo Chicken Dip made with Primal Kitchen Original Buffalo Sauce. Chips, pretzels, and celery and carrot sticks in the background. Easy Buffalo Chicken Dip
5 MIN PREP TIME • 25 MIN TOTAL TIME • 10 SERVINGS
With just four core ingredients, this tailgate-ready buffalo chicken dip is super simple to make! Our plant-based Original Buffalo Sauce is the MVP and creamy mayo backs up this snack play, making it a hearty game-day appetizer your watch party team will go wild over.  
A protein bowl topped with steak, avocado, and veggies, next to a bottle of Primal Kitchen Ranch. Steak Protein Bowl
Savory seasonings from Just Spices and a delicious drizzle of Primal Kitchen Ranch jazz up this delectable protein bowl topped with steak and avocado. Our easy recipe is perfect as a quick weeknight meal, or prep the ingredients ahead of time and reheat it for a satisfying work-from-home lunch
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Listen to the Sisson

Can't get enough of Mark? Enjoy his wealth of knowledge through books and podcasts, including our own!

NEW YORK TIMES BESTSELLER
The Keto Reset Diet

“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups.

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JOIN OUR FOUNDERS
The Primal Kitchen Podcast

Every week, founders Mark Sisson and Morgan Buehler are sitting down with the biggest names in the health, wellness, and personal growth space.

Browse Episodes
MARK JOINS GUY RAZ
How Mark Built Primal Kitchen

"He succeeded partly because he drew lessons from his previous failures and accomplishments - as a marathon runner, Ironman triathlete and coach, frozen yogurt proprietor, sports supplement founder, TV show host, and Paleo book author. But Mark’s biggest business came at an age when most people contemplate retirement." - HIBT

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TUNE IN
The School of Greatness

Mark joins Lewis Howes on his podcast, The School of Greatness, and talks about how you can train your body to burn fat and enjoy life.

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