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Real Food Recipes

Savor mouthwatering meals made with real food ingredients and bursting with flavor. From quick bites to easy family dinners, these recipes bring simplicity and deliciousness to your table.

Overhead view of a tray of chocolate chunk cookies next to a canister of Primal Kitchen Chocolate Peppermint collagen. Chocolate Peppermint Cookies
10 MIN PREP TIME • 20 MIN TOTAL TIME • 10 SERVINGS
Craving warm and gooey holiday cookies? Get your seasonal flavor fix with these mouthwatering chocolate peppermint cookies made with our limited-edition collagen powder. With a rich cocoa flavor and a dash of frosty peppermint, this recipe brings comfort and joy to your holiday table.
A plate of cranberry whipped feta dip and crackers on a beige platter, surrounded by bread and crackers for dipping. Cranberry Whipped Feta Dip
5 MIN PREP TIME • 15 MIN TOTAL TIME • 8 SERVINGS
The weather outside might be frightful, but this sweet and savory whipped feta dip is delightful! Filled with the dreamy flavor of cranberries and our seasonal cranberry mayo spread made with avocado oil and cage-free eggs, this dip is sure to be a hit at family dinners and holiday parties.
A bowl of ranch mashed cauliflower next to a cutting board with a hand chopping cauliflower. Instant Pot Ranch Mashed Cauliflower
10 MIN PREP TIME • 15 MIN TOTAL TIME • 7 SERVINGS
Primal Kitchen Ranch Cauliflower Mash is incredibly simple: Blend cauliflower seasoned with ghee, Avocado Oil, and our bestselling Ranch Dressing.
A white baking dish filled with Easy Buffalo Chicken Dip made with Primal Kitchen Original Buffalo Sauce. Chips, pretzels, and celery and carrot sticks in the background. Easy Buffalo Chicken Dip
5 MIN PREP TIME • 25 MIN TOTAL TIME • 10 SERVINGS
With just four core ingredients, this tailgate-ready buffalo chicken dip is super simple to make! Our plant-based Original Buffalo Sauce is the MVP and creamy mayo backs up this snack play, making it a hearty game-day appetizer your watch party team will go wild over.  
A white bowl filled with an autumn salad of bacon, cranberries, pecans and more, with a bottle of Primal Kitchen Poppyseed Dressing in the background. Autumn Salad with Poppyseed Dressing
20 MIN PREP TIME • 50 MIN TOTAL TIME • 6 SERVINGS
As customizable as it is cozy, this delicious salad combines the season’s best harvest—think crisp apples, buttery pecans, and creamy sweet potatoes—with a savory poppy seed dressing made from real ingredients you’ll love. It’s like a crisp fall day in a bowl!  For a more substantial meal with an extra rich flavor, add goat cheese or feta and top with grilled chicken.
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Egg roll bowl in a white bowl with half of a lime next to Primal Kitchen No Soy Teriyaki Sauce Egg Roll Bowl
You can have dinner that everyone will love on the table in just 15 minutes. All it takes is browning some meat, adding some veggies and sauces to the mix, then layering on even more flavor with some chopped nuts, toasted sesame seeds, and fresh lime juice. One-pot dinner for the win!
Keto Buffalo Wings Recipe Keto Buffalo Chicken Wings
Our Keto Buffalo Wings are every bit as crispy-skinned, tender-on-the-inside, spicy and sexed-up as the most crave-worthy wings out there. We used an AirFryer to get the right texture (no deep-fried bath in cheap seed oils here!), and whipped up a finger-licking-good hot sauce made with our Primal Kitchen Spicy Ketchup to coat the wings.
AirFryer Teriyaki Chicken Wings and Drumsticks Air Fryer Teriyaki Chicken Wings
Chicken wings are a go-to snack for game days, parties, and even fun family nights. This tasty take on the sports bar staple is air-fried rather than deep-fried and coated with our delicious no-soy Teriyaki Sauce & Marinade for classic wings with less mess and more sweet teriyaki flavor.
Fried Guacamole Recipe Air-Fried Guacamole
Our air-fried guacamole balls marry the classic chips and guac combo into one delicious handheld appetizer. To keep things gluten-free and Paleo, we used cassava flour and grain-free tortilla chips.
Overhead shot of two lamb chops with gravy atop mashed potatoes on a white plate. Lamb Chops with BBQ Gravy and Mashed Potatoes
Our Lamb Chops with BBQ Gravy recipe is a classic meat-and-potatoes meal with a slight twist. Primal Kitchen Golden BBQ Sauce adds a mustardy, slightly acidic kick that helps cut through the umami savoriness of the lamb chop gravy. Served with creamy mashed potatoes, this is comfort food reimagined!
Mediterranean chicken with cauliflower rice in a cast iron skillet, next to a bottle of Primal Kitchen Balsamic Vinaigrette and Marinade. Mediterranean Chicken with Cauliflower Rice
In this Mediterranean version of chicken and rice, we use two Primal Kitchen vinaigrettes and marinades to add herby, slightly sweet flavor to the chicken, and cook the chicken with rich, clean-tasting avocado oil. We sub cauliflower rice instead of regular rice.
Shirataki noodle bowl with chicken, broccolini, shredded carrots, kimchi, and hard-boiled egg. Avocado and fresh ginger root on the side. Asian Noodle Bowl with Chicken and Sesame Ginger Dressing
We took your favorite Asian noodle bowl and made it gluten-free by swapping shirataki or kelp noodles for traditional noodles. Then we added stir-fried, fermented, and raw veggies, flavorful marinated chicken, and Sesame Ginger Dressing made with avocado oil for a perfectly flavorful one-bowl meal. 
Instant Pot Beef Stew Recipe Instant Pot Beef Stew
Every cook should have a trustworthy and simple stew recipe that they can make time and again and feel confident it will satiate and satisfy. Even if you’re cooking for one, stews make great freezer-friendly meals you can portion and stash in freezer bags to have at the ready.
Keto Breakfast Tacos with Spicy Ketchup Low-Carb, Keto Breakfasts That’ll Make You Forget About Grains and Added Sugar
If you’re a longtime keto fan who eats the same egg dish every day, or if you’re a low-carb newbie wondering what to eat instead of your usual bagel or muffin, these keto breakfast recipes will make you a believer.
Beef Stroganoff Beef Stroganoff
This creamy and crave-worthy version of beef stroganoff comes together with gluten-free noodles, arrowroot flour, and grass-fed beef. Cook it in your Instant Pot for a savory, hearty meal that’s ready in just 45 minutes from pot to plate.
Mayo Roast Chicken Mayo Roasted Chicken
Learn how to make juicy roasted chicken with crackly skin that turns out perfectly every time. All it takes is some Primal Kitchen Mayo, a good-looking bird, an oven, and some time.
Apple cinnamon Primal pancake in a cast-iron skillet next to Primal Kitchen Collagen Fuel, an apple and cinnamon stick Apple Cinnamon Pancakes
A morning treat so decadent it could double as a dessert! Oven-baked for 20 minutes until golden brown, these mouthwatering pancakes combine the best parts of an apple pie with the hearty, savory side of a flapjack. Plus, they're gluten-free and made with our dreamy Vanilla Coconut Collagen for delicious hair, skin, and nail support. 
 
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