Easy High-Protein Recipes for Meal Prep

Simple high-protein meals have been all over our social feeds lately, and for good reason. As more people ditch trendy diets and embrace real, whole foods, the conversation is shifting toward practical ways to add essentials like protein without overthinking it.

Protein does more than just help your body function at its best. It also keeps you feeling fuller longer, meaning fewer cravings and mindless snacking. And guess what? Getting enough protein doesn’t have to be a struggle. With a little high-protein meal prep in your weekly routine, you can make sure you (and the fam, if you’re cooking for a crowd) stay satisfied all week long.

To get you started, here are some of our favorite high-protein meals made with Primal Kitchen products. Meal prep a larger batch in advance or put these easy recipes on repeat for stress-free weekdays.

Easy High-Protein Breakfasts

Southwest Omelet with Buffalo Sauce

Start your day with 28 grams of protein and a bold, creamy drizzle of medium-heat Buffalo Sauce that gives this easy omelet its signature kick. Not fond of flipping? Turn it into a simple scramble by mixing everything together. 

Protein Pancakes

Satisfy your sweet tooth with the delicious flavors of real banana, vanilla coconut whey protein powder, and fresh berries to boot. With 18g of protein per serving, these filling flapjacks are a step above typical breakfast sweets.  

Steak Fajita Frittata

At 30g of protein per serving and just 15 minutes to bake, this easy one-pan egg bake is a morning must-have. Pro Tip: Prep individual servings in mini casserole dishes and reheat each a.m.

High-Protein Lunch Recipes

Easy Egg Salad Sandwich 

Turn boiled eggs into an elevated meal with a creamy combination of dijon mustard and our delicious avocado oil mayo. 25g of protein and quick prep make it the perfect meatless lunch!

Steak Protein Bowl

Served over rice, this melange of roasted veggies, seared skirt steak, and creamy avocado drizzled with Ranch Dressing comes together in less than a half hour. Clocking in at over 37g of protein per bowl, it deserves a starring role in your high-protein lineup. 

Turkey Meatloaf 

The smoky-sweet flavor of Unsweetened BBQ Sauce glorifies humble ground turkey in this enticing twist on a mom-approved staple. Pro Tip: Top a gluten-free roll with ¼ of the loaf, sliced and lightly sauced, for a homestyle sandwich with over 25g of protein. 

Rotisserie Chicken Tacos

Almond flour tortillas and store-bought rotisserie chicken combine in this 15-minute dish with about 30 grams of protein per 2-taco serving. Try these tasty tacos with a drizzle of our Avocado Lime Dipping Sauce! 

Delectable High-Protein Dinners

Honey Teriyaki Sheet Pan Salmon 

There’s nothing fishy in this  3-minute baked salmon recipe—or in our no-soy Honey Teriyaki Sauce! The flaky texture of the fish feels more substantial with the sweet, umami flavor of the sauce, all at 27.3g of protein per 4-ounce filet.  

Grilled Shrimp Skewers 

Plump shrimp paired with tangy-sweet Yum Yum Dipping Sauce is a hibachi lover’s dream. Marinate these simple seafood kabobs in advance with our savory Sesame Ginger Dressing and toss them on the grill to dish up an easy 12.1g of protein per serving.

Grilled Beef Tenderloin 

One of the highest-protein dishes on our list (a whopping 55.8g per serving!), you can’t go wrong with this simple sliced steak. Serve it with roasted Brussels sprouts, mashed cauliflower, or herbed potatoes.

Poppyseed Chicken Skillet 

With just 4 ingredients and 1 bottle of our Poppyseed Dressing, you can have dinner on the table in 30 minutes! Expect palate-pleasing onion and mustard flavor notes, plus over 45g of protein per serving.

Air Fryer BBQ Chicken

Crisp up wings in a flash with 38.5g of protein per serving! Don’t want to deal with messy spice shakers? Coat the chicken with our seasoned Air Fryer Oil Spray instead and pop it in your fryer tray before dabbing on the BBQ Sauce.

Why Choose High Protein Meals? 

Protein is one of the essential building blocks of your body. It’s found nearly everywhere—in your skin, hair, and nails, in muscles and cartilage, and even in your bones. Plus, many protein sources are delicious, so including them in your diet is a win-win for you and your body! With these 12 easy recipes, you can meal prep high-protein dishes for breakfast, lunch, and dinner, and rotate in a few new favorites each week.